Hello, today is the Memory and Dementia Clinic. Siriraj Hospital There are tips to increase good health to leave each other. As I said before Research has shown that a healthy lifestyle lowers the risk of dementia. This includes taking care of their own health as well. Simple tips to increase good health Let's start with ourselves. 1. Keep moving - whether it's walking exercise doing household activities such as planting trees, doing simple housework 2. Choose healthy food - nutritious. 3. Always learning new things such as dancing practice, language practice, singing, reading books. 4. Take care of your mental health – manage stress. reduce anxiety May try to find other activities to do to relax. 5. Annual health check-up – regular follow-up and treatment 6. Contact and keep in touch with others. Be it family or friends.
